Wellness Events

A good night’s sleep is key to many aspects of our wellbeing, yet it’s often one of the first things we cut out when times get stressful. In the Counting Sheep for Better Sleep workshop, Center for Wellness and Health Promotion team members will discuss barriers we face to getting…

Join Rev. Barbara Lemmel and Evette Awa, Campus Minister, to learn about resources, programs, and events hosted by the Harvard Chaplains office.

This hands-on session is equally appropriate for beginners to mindfulness-based strategies and for experienced practitioners. Participants will come away with a clear understanding of mindfulness, reducing tension, improving sleep, increasing focus and attention, and hardwiring happiness. This event is open only to members of the HLS Community. Light Refreshments will…