Meditation Sound Bath
October 11, 2024
12:30 pm - 1:30 pm
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Milstein West
1585 Massachusetts Ave
Cambridge, MA 02138
The Well invites staff to benefit from a Meditation Sound Bath led by Rachel’s Space Yoga. Sound healing has been around for over 40,000 years and can help lower stress, induce relaxation and stimulate the calm side of the nervous system which improves our overall health and wellbeing.
This event will include about 15 – 20 minutes gentle stretching and breath work to prepare the body and mind for the sound journey meditation.
Please RSVP here: Qualtrics Survey | Qualtrics Experience Management