Buddhist Monk Gen Khedrub presents a conversation about managing the unexpected with Mindfulness

Do you sometimes feel overwhelmed during your studies? Do you find it hard to unplug and take a real break? Do you wish you could learn simple methods to quiet your mind and feel refreshed? If so, come join us for a special meditation event on Thursday, February 15 from 4-5pm  with Harvard Alum and  Buddhist Monk, Gen Khedrub, where you will:

• Learn to apply Buddhist wisdom to relieve stress and worry
• Practice simple meditations that you can do at home
• Ask questions in Q&A time to improve your meditation skills

No prior experience required. Everybody is welcome!

Gen Kelsang Khedrub has been a Buddhist monk and meditation teacher for over 30 years, practicing under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche. He is a Harvard alumnus (AB class of ’92). He has taught Buddhism and meditation across the country and regularly gives special events at universities and corporate settings. He is currently the Resident Teacher at Kadampa Meditation Center Boston, located in Davis Square. Light refreshments will be served.

RSVP is not required but encouraged: https://harvard.az1.qualtrics.com/jfe/form/SV_d0sYNI7BoCwXTn0 

Questions: Email dos@law.harvard.edu