Mind Over Matter: Mindful Strategies for Stress Resilience with Alum Sarah Stuart
October 9, 2024
12:30 pm - 1:30 pm
This event has passed
WCC 3018
This hands-on session is equally appropriate for beginners to mindfulness-based strategies and for experienced practitioners. Participants will come away with a clear understanding of mindfulness, reducing tension, improving sleep, increasing focus and attention, and hardwiring happiness.
Please RSVP. The HLS Human Resources office is co-sponsoring this event and is open to faculty, staff, and students. Lunch will be served.