Mind Over Matter: Mindful Strategies for Stress Resilience with Alum Sarah Stuart

Co-hosted by HR and the Dean of Students Office. ​This hands-on session is equally appropriate for beginners to mindfulness-based strategies and for experienced practitioners.  Participants will come away with a clear understanding of what mindfulness is, the breadth of scientific research supporting it and how various techniques can be used to help navigate and lead through stress. The workshop will include several short, guided mindfulness practices that can be used at work and in everyday life. Participants will leave the session with simple, clear takeaways that they can start to experiment with in the laboratory of their lives the moment they leave the session. Lunch will be served.

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