BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Harvard Law School//NONSGML Events//EN CALSCALE:GREGORIAN X-WR-CALNAME:Harvard Law School - Events X-ORIGINAL-URL:https://hls.harvard.edu/calendar/ X-WR-CALDESC:Harvard Law School - Events BEGIN:VEVENT UID:20230401T1252Z-1680353530.5565-EO-519509-1@10.73.2.209 STATUS:CONFIRMED DTSTAMP:20240329T025540Z CREATED:20230331T174831Z LAST-MODIFIED:20230411T144122Z DTSTART;TZID=America/New_York:20230411T123000 DTEND;TZID=America/New_York:20230411T133000 SUMMARY: Mind Over Matter: Mindful Strategies for Stress Resilience with Al um Sarah Stuart DESCRIPTION: Co-hosted by HR and the Dean of Students Office. This hands-o n session is equally appropriate for beginners to mindfulness-based strateg ies and for experienced practitioners. Participants will come away with a clear understanding of what mindfulness is\, the breadth of scientific rese arch supporting it and how various techniques can be used to help navigate and lead […] X-ALT-DESC;FMTTYPE=text/html:
Co-hosted by HR and the Dean of Students O ffice. This hands-on session is equally appropriate for beginners to mindf ulness-based strategies and for experienced practitioners. Participants wi ll come away with a clear understanding of what mindfulness is\, the breadt h of scientific research supporting it and how various techniques can be us ed to help navigate and lead through stress. The workshop will include seve ral short\, guided mindfulness practices that can be used at work and in ev eryday life. Participants will leave the session with simple\, clear takeaw ays that they can start to experiment with in the laboratory of their lives the moment they leave the session. Lunch will be served.
LOCATION:WCC 3018 GEO:0.000000;0.000000 ORGANIZER;CN="Angelica Kumar":MAILTO:akumar@law.harvard.edu URL;VALUE=URI:https://hls.harvard.edu/events/mind-over-matter-mindful-strat egies-for-stress-resilience-with-alum-sarah-stuart/ END:VEVENT BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 DTSTART:20230312T070000 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR