Skip to content

This hands-on session is equally appropriate for beginners to mindfulness-based strategies and for experienced practitioners. Participants will come away with a clear understanding of mindfulness, reducing tension, improving sleep, increasing focus and attention, and hardwiring happiness. This event is open only to members of the HLS Community. Light Refreshments will be offered. Please RSVP: https://harvard.az1.qualtrics.com/jfe/form/SV_55wI3FstONKIcNE […]