Embracing New Changes with Mindfulness
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Do you want to learn how to embrace new changes with mindfulness? Join us for a session with Gen Kelsang Khedrub, a meditation teacher with over 30 years of experience. Learn how to apply Buddhist wisdom to relieve stress and worry, practice simple meditations that you can do at home, and ask questions in a […]
Supporting Your Wellbeing During Stressful Times
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Join the Center for Wellness and Health Promotion for a series of free, virtual workshops focused on supporting the health and wellbeing of Harvard students! In this workshop, we will explore your wellbeing through mindfulness practices, skill-building, and thoughtful discussion. We will dive into the various aspects of health and wellbeing, ideas and strategies that […]