Embracing New Changes with Mindfulness
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Join The Well and Buddhist Monk Gen Khedrub to learn mindfulness techniques on how to approach moments of change and transition. Lunches will be served first-come, first-served. No previous meditation experience required. Please RSVP. Open to all members of the HLS community.
Sound Bath Meditation with Rachel’s Space Yoga
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As part of our ongoing wellness initiatives, DOS-CEEB invites students to benefit from a Meditation Sound Bath led by Rachel from Rachel’s Space Yoga. Sound healing has been around for over 40,000 years and can help lower stress. induce relaxation, and stimulate the calm side of the nervous system which improves our overall health and […]