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Morning Momentum: Total Body Conditioning

April 8, 2023

10:00 am - 11:00 am

WCC; 2036 Milstein East A

A combo of strength plus cardio, this class will strengthen your major muscle groups while also challenging your heart and lungs with some intermittent cardio bursts. Grab hand-weights, resistance bands or household items to add external resistance to challenge your muscles. If you’re working on a hard floor, you’ll want a mat for floor-work. Get ready to sweat!

Registration is recommended; please register below.


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April 8, 2023, 10:00 am - 11:00 am

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