Mindfulness is practicing moment-by-moment awareness of our thoughts, feelings, bodily sensations, and our surrounding environment with curiosity, kindness, and self-compassion. This experiential workshop will introduce the foundational skills of mindfulness through conceptual overview, guided sitting meditation, and group reflection & discussion. No prior meditation experience is necessary.
Mindfulness 101
October 8, 2025
2:30 pm - 3:30 pm
Zoom
Join the Center for Wellness and Health Promotion for a series of free, virtual workshops focused on supporting the health and wellbeing of Harvard students!