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STATUS:CONFIRMED
DTSTAMP:20260508T184947Z
CREATED:20250930T183403Z
LAST-MODIFIED:20250930T183403Z
DTSTART;TZID=America/New_York:20251008T143000
DTEND;TZID=America/New_York:20251008T153000
SUMMARY: Mindfulness 101
DESCRIPTION: Join the Center for Wellness and Health Promotion for a series
  of free\, virtual workshops focused on supporting the health and wellbeing
  of Harvard students!   Mindfulness is practicing moment-by-moment awarenes
 s of our thoughts\, feelings\, bodily sensations\, and our surrounding envi
 ronment with curiosity\, kindness\, and self-compassion. This experiential 
 workshop will introduce the foundational skills of […]
X-ALT-DESC;FMTTYPE=text/html: <p class="p1">Join the Center for Wellness an
 d Health Promotion for a series of free\, virtual workshops focused on supp
 orting the health and wellbeing of Harvard students!</p><div id="single-wra
 pper" class="main-wrapper wrapper"><div id="content" class="container"><div
  class="row"><div id="primary" class="col-md-12 col-xl-12 content-area"><p>
  </p><article id="post-9517" class="post-9517 calendar_event type-calendar_
 event status-publish hentry calendar_event_category-cwhp-workshops regular 
 location-9002 event-category-cwhp-workshops"><div class="entry-content"><p>
 Mindfulness is practicing moment-by-moment awareness of our thoughts\, feel
 ings\, bodily sensations\, and our surrounding environment with curiosity\,
  kindness\, and self-compassion. This experiential workshop will introduce 
 the foundational skills of mindfulness through conceptual overview\, guided
  sitting meditation\, and group reflection & discussion. No prior meditatio
 n experience is necessary.</p><p><a href="https://forms.office.com/pages/re
 sponsepage.aspx?id=9CL6b2hFBUGtQy461HJpVwoVlqGosQxFnDuCMIL5N4FUNDAzWDVVMEhE
 MVBYRk9FWUpXRUJKWkYzMC4u&route=shorturl">Register for Mindfulness 101</a></
 p></div></article><p> </p></div></div></div></div>
LOCATION:Zoom
GEO:40.712728;-74.006015
ORGANIZER;CN="Kayla Kaszyca":MAILTO:kkaszyca@law.harvard.edu
URL;VALUE=URI:https://hls.harvard.edu/events/mindfulness-101/
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DTSTART:20250309T070000
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