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Counting Sheep: How to Get Better Sleep

February 14, 2023

12:30 pm - 1:15 pm

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WCC; 3018 Classroom

What helps sleep, and what might get in the way? We know we need it, but why is it so hard? This session is designed to increase your awareness of the health and performance implications of sleep and provide tips and strategies on how best to maintain a healthy sleep schedule in a competitive, busy environment such as HLS.

Lunch will be provided.

Registration is recommended; please register below.


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February 14, 2023, 12:30 pm - 1:15 pm

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