Counting Sheep for Better Sleep

A good night’s sleep is key to many aspects of our wellbeing, yet it’s often one of the first things we cut out when times get stressful. In the Counting Sheep for Better Sleep workshop, Center for Wellness and Health Promotion team members will discuss barriers we face to getting a full night of sleep, what makes our sleep restful, and share tips to all wake up feeling refreshed.

This event is open only to members of the HLS Community. Light Refreshments will be offered.

Please RSVP: https://harvard.az1.qualtrics.com/jfe/form/SV_55wI3FstONKIcNE

About the presenter:

Sydney McCartin is the Interim Director of Health Promotion at the Harvard Center for Wellness and Health Promotion (CWHP). She joined the CWHP in 2021 and has provided workshops and education across the Harvard campus on a wide variety of topics including sleep, mindfulness and meditation, alcohol and substance use, sexual health, and more. Sydney has a background in public health, focusing on community-level health interventions.