Counting Sheep for Better Sleep
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Join the Center for Wellness and Health Promotion for a series of free, virtual workshops focused on supporting the health and wellbeing of Harvard students! A good night’s sleep is key to many aspects of our wellbeing, yet it’s often one of the first things we cut out when times get stressful. In this workshop, […]
Supporting Your Wellbeing During Stressful Times
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Join the Center for Wellness and Health Promotion for a series of free, virtual workshops focused on supporting the health and wellbeing of Harvard students! In this workshop, we will explore your wellbeing through mindfulness practices, skill-building, and thoughtful discussion. We will dive into the various aspects of health and wellbeing, ideas and strategies that […]