Embracing New Changes with Mindfulness

Do you want to learn how to embrace new changes with mindfulness? Join us for a session with Gen Kelsang Khedrub, a meditation teacher with over 30 years of experience. Learn how to apply Buddhist wisdom to relieve stress and worry, practice simple meditations that you can do at home, and ask questions in a Q&A session to improve your meditation skills. No prior experience is required; everybody is welcome! Don’t miss out on this opportunity to cultivate a peaceful and resilient mind. See you there! Lunch will be served.

Please follow this link to RSVP.