Virtual Yoga Nidra for Harvard Student-Parents

The Harvard Student-Parents and Caregivers Network is hosting a virtual yoga class. Feeling stretched thin by parenting, midterms, and everything else? Join the Harvard University-wide Parents network for a relaxing Yoga Nidra session on Zoom. You’ll simply lie down, get cozy, and be guided into a state of deep rest that research links with reduced stress and anxiety. Give yourself an hour to feel rested and restored.

All Harvard-affiliated student-parents, Harvard-affiliated families with children, and current Harvard Griffin GSAS students are welcome. Spouses, partners and friends are welcome to attend

Where: Online, find the Zoom link here: https://engage.gsas.harvard.edu/event/12075033

When: Wednesday, March 11, 12:00 p.m.

Event link for full details: https://engage.gsas.harvard.edu/event/12075033