Tag: Wellness

Sometimes when we pause, we might feel gratitude toward individuals in our various communities (HLS, home, elsewhere). It can be very uplifting and relaxing to think about those people to whom we feel grateful and to consider writing them a note. Whether or not you later decide to send the note(s) is up to you, […]

We will learn: 4-7-8 breath; abdominal breathing; jaw-dropping; box breathing and Chandra Behda with Alicia Barmon LCPC, C-IAYT, SEP, Somatic Psychotherapy, Yoga Therapy & Breathwork. Any questions: mallisan@law.harvard.edu   Time for You is a program of short (1/2) hour zoom sessions during Reading Period that gives you a chance to build in a break. We’ll focus […]

Take a break from studying and join the Dean of Students Office for Late Night Breakfast! This signature event will be on 4/26 from 8:00pm-10:00pm in the Hark. We’ll have plenty of breakfast favorites and coffee. Please bring your HUID and come hungry!

A 10-minute chair massage focusing on the neck, back, shoulders, and arms will loosen tight and sore muscles and help to create an overall feeling of wellbeing. Brought to you by Student Government and The Well. Please RSVP below to indicate interest. A sign-up sheet will be distributed closer to the date for a limited number […]

It can be fun as well as relaxing, and distracting in a healthy way, to draw – we’ll have several options available – coloring books, drawing from real life, abstract design and none of this is evaluative, graded or to produce anything enduring. It’s for the process only; just enjoy. Supplies will be provided and […]

Please join HLS/CAMHS psychotherapist Marla Allisan JD, LICSW for a short (15-20) guided visualization intended to help you access calm and an ability to focus amidst preparation for exams. Please be sitting in a comfortable stationary chair with pillows and blankets for comfort.  Any questions: mallisan@law.harvard.edu.   Time for You is a program of short (1/2) […]

Use the body to attain enlightenment via the performance of asana combined with breath awareness and meditation. In the process, the mind, body, and spirit come into alignment and unite. This is a slower, gentler form of yoga, and perfect for beginners. Please RSVP below to indicate interest.

Our ONE HARVARD celebration of graduate student life across all of Harvard’s twelve graduate and professional schools is back – in person – and outdoor on Thurs. April 7th 5-9pm ET at the Science Center Plaza! All Harvard University graduate students, spouses/partners, and their families are invited to Gather, Connect, and Celebrate with live music, […]

Chef Andrew will help you navigate the most delicious, and sometimes daunting, meal of the week. We’ll have a watch-and-learn-and-eat experience that will help you make the most of breakfast things, and help to answer any questions about all things food. This class is limited to 25 people, please RSVP below to attend. About Chef […]

What helps sleep and what might get in the way? We know we need it, but why is it so hard? This session is designed to increase your awareness of the health and performance implications of sleep, as well as provide tips and strategies on how best to maintain a healthy sleep schedule in a […]

Zumba is a cardio-dance fitness class that combines high energy and motivating music with unique moves and combinations, allowing participants to dance away their worries. This class utilizes interval training to maximize caloric output, fat burning and fun! Ditch the workout, Join the party!  No dance experience necessary. No equipment needed. Shoes are required.  Please RSVP […]

Join The Well and DOS for FREE build your own acai bowls on Wednesday, March 2 from 12:30-1:30 across from the grill. Fuel up on this antioxidant packed base and assortment of fresh toppings (diced mango, granola, blueberries, flax seed, fresh banana, coconut flakes). Help us kick-off our spring wellness series and learn more about […]

Meet with the Student Well-Being Working Group to share your thoughts on well-being at HLS during upcoming focus groups. Tuesday, November 30 at 12:30 pm or Wednesday, February 2 at 12:30 pm. Register today. Please note, registration spots may be capped in order to facilitate discussion.

Stop by Milstein West for a study break! Come by and grab some snacks and wellness-swag

Attend this guided visualization Zoom workshop with Marla Allisan, JD, LICSW. Register for the workshop.

Stop by Milstein West for a study break! Come by and grab some snacks and wellness-swag

Meet with the Student Well-Being Working Group to share your thoughts on well-being at HLS during upcoming focus groups. Tuesday, November 30 at 12:30 pm or Wednesday, February 2 at 12:30 pm. Register today. Please note, registration spots may be capped in order to facilitate discussion.