About Emily
Emily is a yoga teacher and teacher trainer with over a decade of teaching
experience and a global community of dedicated students. She blends the br
eath and philosophy of yoga with the strength and flow of vinyasa asana pra
ctice. Emily studied yoga at the University of Virginia’s Contemplative Sci
ences Center\, which deepened her understanding of yoga's theory and practi
ce\, then went on to study Ashtanga\, Tantra\, and other movement disciplin
es like FRC\, functional range conditioning\, and pilates. Her teaching emp
hasizes creative sequencing\, detachment from the asanas\, and a playful ex
ploration of the balance between ease and effort\, creating a practice that
extends far beyond the mat. Emily has cultivated a community of several hu
ndred thousand online\, an online studio with a thousand dedicated students
\, and launched her first yoga teacher training through her company\, Lila
Wellness. She is an Alo Yoga sponsored athlete and currently lives in LA wi
th her husband\, Ben\, and their baby daughter\, Harper!