This hands-on s ession is equally appropriate for beginners to mindfulness-based strategies and for experienced practitioners. Participants will come away with a clea r understanding of mindfulness\, reducing tension\, improving sleep\, incre asing focus and attention\, and hardwiring happiness.
This event is open to all members the HLS Community. Lunches ar e available on a first-come\, first-served basis. HLS Human Resources and t he Office of Equal Opportunity are co-sponsors of this event.
Please RSVP: https://harvard.az1.qual trics.com/jfe/form/SV_d6DBHie5A7AJrUy
About the presenter:
Sarah Stuart is Reall y Mindful Group’s CEO as well as a top mindfulness instructor. Before train ing in mindfulness\, Sarah worked in-house as a lawyer at Reebok (Boston & Rotterdam)\; the National Basketball Association < /strong>(New York & Paris)\; and Simon & Schuster (New Yor k). She was also an associate at New York law firm Davis Polk and a law clerk for New York Federal District Court Judge Kimba Wood. Sarah received her law degree from Harvard Law Scho ol (Cum laude)\, where she was an editor of the Harvar d Law Review\, and her undergraduate degree in Law and Public Policy from Brown University (Magna cum laude with Honors and Phi Beta Kappa) where she was a member of the Varsity Squash Team
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