In cele bration we gather to honour transition and embracing change.
Join us as our mini somatic movement practice infused with breath and sound to ground down\, creating space for what's ready to emerge.
Rachel M unyard is passionate about the connection between mind\, body\, and spirit journey that began over 25 years ago. She loves creating spaces for people to slow down and reconnect with their inner experience. Rachel believes\, “We have so much inner wisdom and intuition that we miss because we are ove r-scheduled\, overworked\, and overstimulated.” When she’s not on her mat\ , you’ll likely find her hugging trees\, paddle boarding\, or spending time with her two sweet Italian Greyhounds.
Ra chel works in private practice as a yoga therapist\, offering sessions infu sed with somatic experiencing\, nervous system regulation\, trauma resoluti on and healing touch. She feels incredibly blessed to witness and support h er clients’ healing journeys and building more capacity in their nervous sy stems. In addition to her private practice\, Rachel works in yoga for resea rch and intervention with Harvard Medical School and Beth Israel and was pa rt of a published paper in March 2025. Her other great passion is holding s pace for everyday beautiful humans through workshops\, special classes\, an d day retreats in and around Boston.
L ight refreshments will be available. Please bring a yoga mat or beach towel if you have one. There will be some available to borrow. This event is ope n to members of the HLS community.
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