This is a unique training opportunity designed to teach techniques of mindfulness to managers (grade 56 and above) for use in their daily work. This free eight-week, classroom-based program provides mobile tools, guided meditations, small group support and weekly reminders to participants as they learn to practice meditation and other techniques to enhance focus, collaboration, and effectiveness. Pre- and post- self assessments, app-generated metrics and personalized reports will demonstrate participants’ progress and the impact of the program as a whole.
Participants will attend weekly classroom sessions. In addition, participants should plan for 10 minutes a day of meditation practice. Participants will be assigned weekly theme-based applications of mindfulness activities to use in the workplace as real-life situations emerge naturally throughout the day. All participants must be able to commit to attending all 8 of the sessions.
Audience: Benefit eligible managers grade 56 and above, Pre-Requisite: Any one of the Mindfulness programs offered, or a current practitioner of Mindfulness, Length: 8 weeks, 90 minutes per session. Session dates are: 5/7, 5/14, 5/21, 5/28, 6/4, 6/11, 6/18, and 6/25.