Tips for Keeping Ourselves and Those Around Us Calm

Have you ever noticed that when you are around someone calm, you feel more at ease? And that you end up feeling worse and more agitated around a panicked, worried person? We are learning now, more than ever, that we are connected to one another in complex ways. We can foster our own sense of calm and, from that place, be able to help others do the same. Join us to learn how. Discover the proven benefits of this training, including being present for yourself and others, shifting self-defeating habits and thoughts, managing difficult emotions without getting overwhelmed, developing empathy, and cultivating patience and self-compassion.