Life is so busy! There are always tasks to do at home, work is busy and can be stressful, your family needs your time and energy, and your calendar is jammed. The antidote: self-care. Self-care goes a long way helping you be more energetic, clear-sighted and resilient!
In this fun and interactive workshop, you will learn what self-care looks like, why it’s important, and how you can take care of yourself. This workshop will build knowledge and awareness around the multi-layers of self-care. You will leave with a template for creating your personalized self-care plan to incorporate self-care every day in your life, and several tools to use when emergency self-care is necessary.