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Compassion is sometime described as the state of â€śsuffering togetherâ€ť; but what does it mean to suffer productively, without becoming overwhelmed or burnt out in the face of the needs of othersâ€¦and ourselves? Mindfulness practice is focused on observing internal and external experience with a heightened sense of clarity, and is an essential element in preparing the heart and intellect to navigate the demands of compassion in sincere and effective ways. In this workshop we will explore compassion as it is regarded in the mindfulness tradition, as a â€śquivering of the heart in the face of suffering,â€ť and furthermore study how this prepares us to lend support to ourselves and those around us.
Audience: All, Pre-Requisite: None, Length: 90 minutes.
Mindfulness at Work is a series of courses and programs that range from one-hour introductions to in-depth multi-week long courses to topic-focused sessions to managers-only programs. Available to benefits-eligible faculty and staff, these courses and programs are designed to bring the benefits of mindfulness to people in all corners of the university.Â Learn more about Mindfulness at Harvard.