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Mindful Movement Yoga For the Office

April 19 @ 10:00 am - 11:00 am

|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until April 26, 2021

This event is for staff.

Join the Office of Work/Life every Monday to learn how to stretch and improve your balance.  Click on the link below to find the links for registrations.

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

Audience: All benefits- eligible employees