All events for Mindful Movement: Yoga for the (Home) Office

As every office worker knows, sitting for long periods can result in stiffness and discomfort. Start you week off right with a mindful meditation and some stretching. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the…