All events for Mindful Movement: Yoga for the (Home) Office

As every office worker knows, sitting for long periods can result in stiffness and discomfort. Start you week off right with a mindful meditation and some stretching. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the…

As every office worker knows, sitting for long periods can result in stiffness and discomfort. Start you week off right with a mindful meditation and some stretching. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the…

As every office worker knows, sitting for long periods can result in stiffness and discomfort. Start you week off right with a mindful meditation and some stretching. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the…

As every office worker knows, sitting for long periods can result in stiffness and discomfort. Start you week off right with a mindful meditation and some stretching. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the…