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The conversations we engage in daily can become automatic, pressured, and careless. With the right mindset, however, even ordinary interactions can become rich territory for effectively expressing our deepest values. This program demonstrates how conversation provides an opportunity to practice a special kind of attentiveness, transforming our encounters with colleagues into meaningful moments of genuine exchange.
Audience: All, Pre-Requisite: None, Length: 90 minutes.
Mindfulness at Work is a series of courses and programs that range from one-hour introductions to in-depth multi-week long courses to topic-focused sessions to managers-only programs. Available to benefits-eligible faculty and staff, these courses and programs are designed to bring the benefits of mindfulness to people in all corners of the university. Learn more about Mindfulness at Harvard.