Everyone experiences stressful days at work, but how we respond to stress makes a significant difference in work performance, the quality of our interactions, and how we feel both physically and mentally. In this program, participants are taught to recognize the early signs of stress as well as the sources of stress. In addition, they will learn how regular mindfulness practice can enable them to respond to stressful situations in a calm, clear, and thoughtful manner.
Audience: All, Pre-Requisite: None, Length: 90 minutes.
Mindfulness at Work is a series of courses and programs that range from one-hour introductions to in-depth multi-week long courses to topic-focused sessions to managers-only programs. Available to benefits-eligible faculty and staff, these courses and programs are designed to bring the benefits of mindfulness to people in all corners of the university. Learn more about Mindfulness at Harvard.