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This interactive webinar with a sleep expert is designed to help participants begin getting better sleep almost immediately. Attendees will learn techniques for overcoming these common sleep problems:

  • Trouble falling asleep
  • Difficulty staying asleep
  • Excessive thinking
  • Waking too early
  • Sunday night insomnia
  • Chronic insomnia
  • Daytime sleepiness
  • Returning to sleep

Participants will experience a guided relaxation exercise for initiating sleep and returning to sleep.

Register for Fixing Our Broken Sleep

Details

Date:
June 20
Time:
1:00 pm - 2:00 pm
Event Category:
Website:
https://hr.harvard.edu/worklife

Venue

Webinar

Organizer

Department:
Human Resources