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Live Well @HLS Spring 2019 Calendar

February

Wellness Wednesdays

Time Management: Trying New Things in Spring Semester
Wednesday, February 13, 12:00-1:00 pm, WCC 4063
With Marla Allisan JD, LICSW

Mental Healthcare Access and Inequity
Wednesday, February 20, 12:00-1:00 pm, WCC B015
Co-sponsored by the HLS- SMHA and HHLS

Cupcakes and Board Games
Wednesday, February 27, 12:00-1:00 pm, WCC Hark Game Room

March

Wellness Wednesdays

Meditation with Marla Allisan JD, LICSW
Wednesday, March 6, 12:00-1:00 pm, WCC 3019
Join for an hour of silent meditation.

Acknowledging Your Own Reactions To Tough Subjects While Training To Be A Lawyer
Wednesday, March 13, 12:00-1:00 pm, WCC 3018
With Julie Aresco LICSW and Marla Allisan JD, LICSW

The Science of Sleep, Stress, and Anxiety
Wednesday, March 27, 12:00-1:00 pm, WCC 4059
Dr. Laima Zarins, Harvard University Health Services, and Marla Allisan JD, LICSW

HLS 5k to Finals Spring Classic
Sunday, March 24, 9:30 am, Cambridge, MA
Join the “HLS 5K to Finals” team! Use promo code HLS2019

April

Wellness Wednesdays

How Do Substances Affect Restfulness and Sleep?
Wednesday, April 3, 12:00-1:00 pm WCC 4059
With Garrett Fitzgerald, Harvard University Alcohol and Other Drugs Services, (AODS)

Wellness Giveaways and Board Games
Wednesday, April 10, 12:00 – 1:00 pm WCC Hark Game Room

Mindfulness Practice for Studying
Wednesday, April 24, 12:00-1:00 pm WCC 3007
Join Sarah Stuart, HLS alumn, for a session about mindfulness for exam preparation.

May

Take a Paws
Thursday, May 9, 12:00-1:00 pm, outside near the volleyball courts
*weather permitting

Stress Busters Chair Massages
TBD

Ongoing Programs and Resources

Let’s Talk
Let’s Talk is a program that provides easy access to informal, confidential conversations with clinicians from CAMHS. Clinicians hold walk-in hours at designated sites around campus. There is no appointment necessary and no fee for the service.

Counseling and Mental Health Services
A no-cost support service that works collaboratively across the University to support registered students who are experiencing some measure of distress in their lives. You can request an initial consult, online, by going through your HUHS patient portal. If you have questions, you can call the CAMHS front desk at 617-495-2042.

CAMHS Workshops and Groups
Participation in one of CAMHS’s many groups or workshops provides a safe and supportive place to discuss your concerns and learn coping skills with others who may have similar challenges. Workshops are voluntary and available for you to join. Group counseling requires a referral from your CAMHS clinician and gives you the opportunity to meet other students and share problems, concerns, issues, and goals. Groups are facilitated by a therapist, have six to eight members, require a pre-group screening with one of the leaders, and vary in frequency. Group counseling can help you change and reach personal goals, and can also alleviate feelings of alienation and loneliness.

Drop-in Counseling with Marla Allisan, JD, LICSW
Fridays from 11:00 am-12:00 pm and 1:00 pm-2:00 pm, Pound Hall Clinic

If you have concerns, but don’t know if you need therapy, feel free to try Drop-In Counseling, for a 30-minute session. This is for HLS students only. Urgent Care is still available at Smith Center, 3rd floor, 24/7 and is the appropriate choice for urgent matters.

Urgent Care
Urgent Care provides advice and treatment for urgent health problems, both physical and emotional, that require prompt attention but are not life threatening emergencies. This is located on the third floor of the Smith Center.

CAMHS Take a Paws Drop-in Hours
Every other Thursday, 5:00-6:00 pm, Resource room on the 6th floor of Harvard University Health Services in the Smith Campus Center