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Live Well @HLS Calendar

Take a look at our upcoming wellness programming and related events.

Managing Stress and Building Resilience

Managing Stress and Building Resilience

TUESDAY, APRIL 6, 5:30 – 7:30PM EST

In this two-hour session you will learn skills for managing stress and anxiety. Whether you’re struggling with procrastination, worried about your coursework, feeling anxious, overwhelmed, or are just curious about these topics, this workshop is for you.

In a group format, we will discuss common emotional responses to stressful experiences encountered by law students and introduce specific, evidence-based ways to increase resilience. We will present new ways to understand emotions and to identify and counter unhelpful patterns of thinking and acting in response to strong negative emotions.

Led by Emily Bernstein, 2020 Ph.D. graduate from Harvard University’s Department of Psychology, the session is designed by students, for students.

Register here.

HLS Event Recordings for ABA Mental Health Week

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Please also see this HLS Bulletin story ‘Sharing Stress Strategies‘.