Upcoming Events

This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices teaching them how to be more focused, creative and resilient in all aspects of their lives. Register…

Building Personal Resilience is a suite of workshops designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools and techniques that foster greater “bounce-back” ability.

We are learning now, more than ever, that we are connected to one another in inextricable ways. We can foster our own sense of calm and from that place, be able to help others do the same. Discover the proven benefits of being present for yourself and others, shifting self-defeating habits and thoughts, managing difficult emotions without getting overwhelmed, developing empathy, and cultivating patience and self-compassion.

This 90-minute virtual workshop will focus on characteristics and perceptions of the different styles of change.  We’ll explore the emotional effect, fundamental core concerns, and the impact if they are met or overlooked. Participants will leave with direction towards what they can achieve to feel more comfortable navigating change.

Building Personal Resilience is a suite of workshops designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools and techniques that foster greater “bounce-back” ability.

Phyllis Fagell, a licensed clinical professional counselor, will join us and give advice to parents on how to best support our children right now, help tweens navigate shifting social dynamics, and monitor your child’s social media and online use to prevent fatigue, bad habits, and negative behaviors.

Building a broad and strong career network takes strategy and skill.  During this session we’ll explore ways to expand your career network virtually and in person.

Building Personal Resilience is a suite of workshops designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools and techniques that foster greater “bounce-back” ability.

Join us for Trivia Night!

This 90-minute virtual workshop will focus on new considerations and an approach to planning, given we are currently faced with unexpected challenges that cause us to be flexible in a new way.  Participants will leave with a helpful approach to work during in these unprecedented times.

This 90-minute virtual workshop will explore challenges behind saying “no” and potential risks, impact, and feelings that prevent us from being honest.  Learn how to say “yes” to yourself by identifying what is important and work towards a positive, respectful outcome at work or at home.

Building Personal Resilience is a suite of workshops designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools and techniques that foster greater “bounce-back” ability.

In today’s ever-changing work landscape, it is important to consider the resiliency of your career.  During this session we’ll explore the skills and knowledge that you can leverage when the needs of the workplace change.  We’ll also address the value of on-going skill development and relationship-building.

This session will provide a quick and efficient overview of the key elements to consider when creating an effective resume. 

This 90-minute virtual workshop will focus on techniques for formatting emails when requesting action. Particularly helpful for the “stream of conscious” writer, you’ll learn concepts to help organize your thoughts in a way that will help your readers take the action you intend in the time you’re requesting. 

Building Personal Resilience is a suite of workshops designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools and techniques that foster greater “bounce-back” ability.

Building Personal Resilience is a suite of workshops designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools and techniques that foster greater “bounce-back” ability.