About HLS Wellness
HLS Wellness, through the Dean of Students Office, offers various programs and workshops throughout the academic year. The programs provide a basis for maximizing healthy living. Workshops and sessions promote lifelong skills intended to bring balance to academic, professional, and personal life.
Wellness Blog Spotlight
Before I started meditating, I’d open my eyes in the morning and my mind was already going 150 mph. I’d check my email and start the day feeling miles behind.Continue Reading
Wellness Library Spotlight
Choose My Plate provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information.