About HLS Wellness

HLS Wellness, through the Dean of Students Office, offers various programs and workshops throughout the academic year. The programs provide a basis for maximizing healthy living. Workshops and sessions promote lifelong skills intended to bring balance to academic, professional, and personal life.

Wellness Blog Spotlight

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How to Meditate: A Guide for Lawyers

Before I started meditating, I’d open my eyes in the morning and my mind was already going 150 mph. I’d check my email and start the day feeling miles behind.

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Fighting Procrastination: The 2-Minute Rule

One of the more common issues that professionals struggle with is the all-too-common procrastination. LCL presents the 2-Minute Rule to fight procrastination.

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Wellness Library Spotlight

Choose My Plate provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information.